When starting out on the Ketogenic Diet as a complete beginner, many times you don’t know what to eat. Yes, there is a ton of checklist that tells you what you should and shouldn’t eat on the keto diet but it doesn’t give us an alternative for normal high carb foods. For example, you feel […]
It’s pumpkin season, the tastiest time of the year. And guess what, you don’t have to miss this pumpkin spice season on the keto diet. The keto diet is one of the most versatile diet that I have come across. You can still eat or mimic your favorite food with ease while enjoying it and […]
According to different studies, snacking can lead to weight gain. So, you’ll find one of the main advice you get when trying to lose weight is NO SNACKING. Well, what if it is healthy and low in carbs? Having a delicious healthy snack on the keto diet can help you enter ketosis and help you […]
What makes the ketogenic diet successful for weight loss? There’s more to just going low carb; you need to think about the types of food to eat, the portion it should be eaten in, and other keto basic rules that will help you get into ketosis quickly. The worst thing that could happen to anyone […]
Be honest, food is LIFE. If you’re on the keto diet or planning to go on it then the first thing one would want to know is which food you can and cannot eat. Right? The Keto Diet doesn’t have many restrictions yet it’s so effective in the weight loss community. It’s basically, a low […]
Zero calorie foods should be in everyone’s household who wants to lose weight. And this is the very same reason why the low-calorie diet is so popular for those in the weight loss community. The amazing thing about this zero calorie food list is that it’s mainly fruits and vegetable that you would consume daily […]
If you’re in the fitness world for some time or researching how to lose weight, you’ll know that carbohydrate has been the main topic. Many popular diets such as the ketogenic diet restrict us from eating carbs to an extent. So, we can all agree that ‘carb intake’ deserves to be talked about. With a […]
Is weight loss difficult for individuals over 200 lbs? The painful truth is that you may have tried different ways to lose weight and it’s not working. Leaving you without a choice than to give up! You promised yourself that this year, you’re going to lose weight but then you became discouraged and disappointed. What […]
Can you actually lose 10 pounds in a week? Yes, it is possible and isn’t that hard as it sounds. The first thing that might come to one’s mind is starving yourself. This is not the case! With the right diet and plan, you’re able to lose 7-10 pounds in 7 days, the healthy way […]
Air purifying plants are known to help clean the atmosphere around you. Living in energy-efficient homes can have many health side effects especially since there is a lack of airflow or ventilation. Some of the side effects of lack of airflow include respiratory and sinus congestion, and headaches along with other related allergies symptoms. We […]