13 Healthy Keto Snack Ideas To Try

keto snack ideas

According to different studies, snacking can lead to weight gain. So, you’ll find one of the main advice you get when trying to lose weight is NO SNACKING. Well, what if it is healthy and low in carbs? Having a delicious healthy snack on the keto diet can help you enter ketosis and help you […]

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17 Zero Calorie Foods that Are Super Healthy

Zero Calorie foods for weight loss

Zero calorie foods should be in everyone’s household who wants to lose weight. And this is the very same reason why the low-calorie diet is so popular for those in the weight loss community. The amazing thing about this zero calorie food list is that it’s mainly fruits and vegetable that you would consume daily […]

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Carb Cycling Diet For Beginners To Lose Weight

carb cycling diet for beginners

If you’re in the fitness world for some time or researching how to lose weight, you’ll know that carbohydrate has been the main topic. Many popular diets such as the ketogenic diet restrict us from eating carbs to an extent. So, we can all agree that ‘carb intake’ deserves to be talked about. With a […]

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How To Lose Weight If You’re Over 200lbs?

how to lose weight if you're over 200lbs

Is weight loss difficult for individuals over 200 lbs? The painful truth is that you may have tried different ways to lose weight and it’s not working. Leaving you without a choice than to give up! You promised yourself that this year, you’re going to lose weight but then you became discouraged and disappointed. What […]

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How To Lose 10lbs In 1 Week?

Can you actually lose 10 pounds in a week? Yes, it is possible and isn’t that hard as it sounds. The first thing that might come to one’s mind is starving yourself. This is not the case! With the right diet and plan, you’re able to lose 7-10 pounds in 7 days, the healthy way […]

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Air Purifying Plant: Top 13 Houseplants To Clean Indoor Air

Air purifying houseplants/ indoor plants

Air purifying plants are known to help clean the atmosphere around you. Living in energy-efficient homes can have many health side effects especially since there is a lack of airflow or ventilation. Some of the side effects of lack of airflow include respiratory and sinus congestion, and headaches along with other related allergies symptoms. We […]

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