Are you looking for a simple cheap dinner? A healthy dinner that will only take you about 30 minutes to prepare. There are many days when you are just too tired to cook dinner. Right? And what makes it more complicated is when you are on a low carb diet and you can’t eat everything or just anything. I believe this is one reason why some people don’t enjoy any form of dieting.

So I decided to create a roundup of Low Carb Keto Sheet Pan Recipes. These healthy low carb recipes are budget-friendly, saves time and of course, minimizing the number of plates you’ll be washing. If that doesn’t put a smile on your face, I don’t know what will.

Here are the healthy keto sheet pan recipes in no particular order:

Recipe 1: Bacon Wrapped Chicken Sheet Pan Dinner

Low carb sheet pan meal or low carb on pan meal

Image Credit

This recipe is perfect for anyone on the keto diet. This sheet pan doesn’t only contain a delicious bacon wrapped chicken but is filled with veggies of your choice. This recipe is for those on a budget and needs to prepare a meal in a short time.

Here are the macros for this recipe:

Calories: 446
Fat: 24g
NET Carbs: 2g
Protein: 47g

Go Here For Recipe: My Montana Kitchen

Recipe 2: Sheet Pan Italian Stuffed Pepper

Low carb sheet pan meal or low carb on pan meal

Image Credit

I have been seeing many Low Carb Stuffed Pepper on Pinterest and I think it’s an easy meal idea. Firstly, in a skillet, you’ll need to cook the brown ground beef and pork then you’ll fill the pepper with the meat mixture topped with parmesan cheese. It’s that easy! If you have some ground beef left over then this will be a good meal idea.

Go Here For Recipe: Meatloaf and Melodrama

Recipe 3: Paleo Asian Meatballs

Low carb sheet pan meal or low carb on pan meal

Image Credit

When you’re on a low carb diet, you don’t really miss much. There are so many delicious options for meals such as this Asain Meatballs. These Paleo Asian Meatballs can be served with zoodles or whatever you desired.

Here are macros for this Paleo Asian Meatballs:

Calories: 107
Fat: 7.2g
NET Carbs: 2g
Protein: 8g

Go Here For Recipe: I Heart Umami

Recipe 4: Sheet Pan Teriyaki Chicken

Image Credit

This Low Carb Teriyaki Chicken and Vegetables is delicious. You can eat this with cauliflower rice or as it is. The thing I love with low carb is that it doesn’t eliminate meat from your diet so you can try different things. With this recipe, your sheet pan will be ready in 30 minutes.

Here are the macros for Sheet Pan Teriyaki Chicken:

Calories: 247
Fat: 6.8g
NET Carbs: 6.2g
Protein: 36.7g

Go Here For Recipe: Kirbie’s Cravings

Recipe 5: One Pan Roasted Lemon Pepper Salmon and Garlic Parmesan Cheese

Low carb sheet pan meal or low carb on pan meal

Image Credit

Everything is done in a sheet pan! This delicious Meditteranean dish is perfect for anyone on a low carb diet. This meal is healthy and filling. In 30 minutes this low carb meal is ready to serve and enjoy.

Here are the macros for this recipe:

Calories: 384
Fat: 23g
NET Carbs: 3g
Protein: 39g

Go Here For Recipe: Cooking Classy

Recipe 6: Roasted Lemon Chicken And Green Beans Sheet Pan Meal

Low carb sheet pan meal or low carb on pan meal

Image Credit

This meal is perfect for anyone looking for a low carb, keto, gluten free and dairy free quick meal. This well-seasoned sheet pan will have you craving for more.  This recipe is budget-friendly and easy to make which makes it a perfect dinner when low on cash.

Go Here For Recipe: Kalyn’s Kitchen

Recipe 7: Sheet Pan Chicken Sausage

Image Credit

Sausage is one of my favorite because of its versatility; can be eaten for breakfast or dinner. This fulfilling simple meal is easy to make and will be ready in less than 30 minutes. This sheet pan dinner is filled with different veggies which make this low carb meal not lacking anything. On a busy day, you may need to try this meal.

Here are the macros for this recipe:

Calories: 258
Fat: 17g
NET Carbs: 8g
Protein: 17g

Go Here For Recipe: Living Locurto

Recipe 8: Sheet Pan Low Carb Fajitas with Shrimp

Low carb sheet pan meal or low carb on pan meal

Image Credit

Do you feel for some seafood? Then this delicious easy meal will be best for you. In less than 30 minutes this low carb meal will be ready. This meal can be used to make a lettuce wrap.

Here are the macros for this recipe:

Calories: 258
Fat: 17g
NET Carbs: 8g
Protein: 17g

Go Here for Recipe: Low Carb Yum

Recipe 9: Sausage and Brussel Sprout Sheet Pan

Low carb sheet pan meal or low carb on pan meal

Image Credit

Can these recipes get any simpler? This healthy sheet pan meal is low carb, paleo, and whole3o. Only 7 ingredients you need to make this sheet pan meal in which most can be found in your kitchen.  In about 30 minutes this low carb meal will be ready to enjoy.

Go Here for Recipe: Beauty and the Bench Press

Recipe 10: Easy Low Carb Chicken Fajitas

Low carb sheet pan meal or low carb one pan meal

Image Credit

Another delicious quick sheet pan dinner! This one will not fail you. This can be eaten with cauliflower rice or use it to make a lettuce wrap.  The whole family will love this dish!

Here are the macros for this recipe:

Calories: 196
Fat: 13.37g
NET Carbs: 2.53g
Protein: 22.75g

Go Here for Recipe: All Day I Dream About Food

Recipe 11: Easy Chicken & Asparagus Sheet Pan Dinner

Low carb sheet pan meal or low carb on pan meal

Image Credit

This is the definition of quick and easy! In 30 minutes your dinner will be ready for you. This meal is budget friendly and great for anyone on a low carb diet. No more late night in the kitchen after work! Your family can enjoy this Chicken and Asparagus.

Here are the macros for this low carb sheet pan meal:

Calories: 412
Fat: 18g
NET Carbs: 2g
Protein: 55g

Go Here for Recipe: Joy Filled Eats

Recipe 12: Old Bay Shrimp and Sausage Sheet Pan Dinner

Are you a lover of seafood? Then this sheet pan meal is perfect for you. This is a combination of shrimp, asparagus, shallots marinated with old bay seasoning. In less than 30 minutes this delicious mouthwatering dinner will be ready. Not only will is this meal quick to prepare but fulfilling. This meal is also great for the family.

Go Here for Recipe: The Modern Proper

Recipe 13: Lemon Butter Chicken Asparagus

Low carb sheet pan meal or low carb on pan meal

Image Credit

This lemonish buttery chicken sheet pan meal is perfect after a hard day at work. It’s budget-friendly,  delicious and easy to make. This is a meal everyone needs to try. It’s great for your family also.

Go Here for Recipe: By Dee @ The Weary Chef

Recipe 14: Sheet Pan Lemon Pepper Shrimp

Low carb sheet pan meal or low carb on pan meal

Another seafood dish that everyone will love. You can make almost anything in a sheet pan. But the most amazing thing about this dish is that it’s ready in 20 minutes and only need a few ingredients. Most of the ingredients can be found in your kitchen.

Go Here for Recipe: The Salty Marshmallow

Recipe 15: Sheet Pan Shrimp Scampi

Low carb sheet pan meal or low carb one pan meal

Image Credit

This is another easy seafood low carb sheet pan. This low carb sheet pan entails of shrimp with asparagus and tomatoes garnished with lemon, garlic and butter sauce. This keto friendly sheet pan meal only took 15 minutes to prepare. The Shrimp Scampi can be eaten with zoodles.

Go Here for Recipe: Carlsbad Cravings

Recipe 16: Italian Chicken and Vegetables Sheet Pan

Low carb sheet pan meal or low carb one pan meal

Image Credit

This is another simple recipe which will only take you 40 minutes to prepare. This low carb sheet pan recipe is budget friendly and is suitable for your family. You reach home late and need something to cook quickly then this recipe is great for you.

Go Here for Recipe: By Kristin @ Yellowblissroad

Recipe 17: Paleo Chicken Thighs with Roasted Ratatouille

Low carb sheet pan meal or low carb one pan meal

Image Credit

This delicious healthy meal is low carb, gluten free, whole 30, and paleo. This low carb sheet pan is filled with lots of vegetables. This meal will take you about 1 hour. All of the meals in this post is 25-40 minutes but I feel like this one should be on the list too even though its longer. An hour runs off quicker than you can ever imagine.

Here are the macros:

Calories: 349
Fat: 26g
NET Carbs: 8g
Protein: 20g

Go Here for Recipe: Noshtastic

Recipe 18: Chicken Unkabobs

Low carb sheet pan meal or low carb one pan meal

Image Credit

This meal consists of zucchini, squash with chicken breasts along with some green salad. This low carb sheet pan meal is filled with flavors and will be ready in 40 minutes maximum.

Go Here for Recipe: 5 Dinners 1 Hour

Related Post:

The Ultimate Guide To Start the Keto Diet for Beginners

9 Tricks To Eat Healthy on A Budget

keto dinner/low carb sheet pan meals