Simplify a hectic morning with these super easy keto breakfast option. There are different types of ketogenic breakfast recipes ranging from casseroles, smoothie, muffins, wraps, waffles to even pancakes that are delicious.
Some of the recipes can be prepared the day before for busy mornings.
I am going to be straight forward – sometimes I am too lazy to count macros so I’ll just search for a breakfast that I know is keto-friendly :-).
I know that there are many that feel the same way too especially if you’re already running late for work or school.
And at times I will even go without breakfast!
Is that the best thing to do on the ketogenic diet?
Well, it depends on your health goals.
To ensure you eat the right amount of macros you need to meal prep.
Meal prep is a must!
For those who want to enter ketosis quickly and want to lose weight faster then you can try intermittent fasting.
Why Is Breakfast Important On The Ketogenic Diet?
When starting the keto diet, I would recommend eating breakfast as this will help keep your energy levels up throughout the day.
As much as I don’t eat breakfast sometimes – I can’t deny the fact that breakfast is the most important meal of the day.
The moment you start experiencing the keto flu, your body will need extra nutrients to help combat it especially if you go to work during the day.
What Is The Keto Diet?
If you don’t know much about the keto diet then go here.
A short snippet of the keto diet is that it is a low in carbohydrate diet that is high in fat and relatively low in carbohydrate with moderate protein intake.
As a result of this, you use fat as energy instead of glucose (carbs).
The keto diet can be somewhat “okay then, where should I start?”
And at times overwhelming for many.
Well, this is the reason why I decided to find the best keto breakfast recipe and share it with my friends here.
Yes, you are my friend! 🙂
13 Keto Breakfast That You Try
1. Avocados Eggs
If you’re looking for something simple yet delicious then this recipe is for you.
This avocado is filled with eggs, bacon, and cheese which give a ton of flavor.
All you need to make this delicious keto breakfast recipe is five ingredients! You don’t need to worry about your carb intake with this recipe.
2. Easy Low Carb Keto Oatmeal
Are you meal prepping on the keto diet? Find out how to make four different types of oatmeal including maple pecan, strawberries & cream, chocolate peanut butter or cinnamon roll.
If you are a meal prep lover than this breakfast idea is for you.
Having a busy morning just grab oatmeal.
Fat: 47 g
Net Carbs: 4 g
Protein: 31 g
3. Low Carb Veggie Egg And Bacon Breakfast Casserole
This is a delicious make-ahead casserole for breakfast that will save you a lot of time.
What makes this recipe great is that it’s quick, easy and healthy at the same time.
In addition, you only need a few ingredients and about 30 minutes. The main ingredients are eggs, meat, veggies, and spice.
4. Keto Chocolate Chip Muffins
Are you looking for an easy recipe that you can try for breakfast?
There is a might possibility you have these ingredients at hand such as almond flour, eggs, chocolate chip, sweetener, etc.
If you are craving for some sweets then this will be the best healthy keto option for you.
Fat: 16 g
Net Carbs: 5 g
Protein: 7 g
5. Low Carb Granola Bars.
These bars are sugar-free and healthy. Is also gluten-free and only takes 30 minutes to ready.
If you are looking for a simple on the go keto breakfast then this bar would be your best friend.
These no-bake granola bars are super nutritious and include some of the best ingredients such as flaxseed, chia seed, pumpkin seeds, almond, and cinnamon.
Fat: 28.1 g
Net Carbs: 2.8 g
Protein: 7.9 g
6. Low Carb Bacon and Eggers
This low carb breakfast is pretty easy, all you need is bacon, egg, and cheese and you’re good to go.
If you’re rushing then this is the perfect on-the-go keto breakfast option.
You can also add a vegetable such as spinach and mushroom to make it more nutritious.
7. Keto Egg Cups
You can make these egg cups 9 different ways from jalapeno popper, ham and cheese, broccoli and cheddar, buffalo chicken, spinach and cheese, mushroom pepper and spinach, sun-dried tomato and spinach, tomato parmesan spinach, and kimchi.
Pretty impressive right?
They can be made ahead of time or perfect for a busy school and work mornings.
If you have eggs in the fridge right now then you make this.
Fat: 54 g
Net Carbs: 1 g
Protein: 6 g
8. Easy Fluffy Keto Pancakes
Who said you couldn’t eat pancake on the keto diet?
Well, maybe not the store-bought ones! If you are a regular pancake eater then it can be difficult to cut it out of your diet.
But, you can make your own that is sugar-free and gluten-free yet delicious.
If you only have 15 minutes then you can try this low-carb pancake.
Net Carbs: 2 g
Fat: 6 g
Protein: 4 g
9. My Favorite Keto Breakfast Sandwich
This sandwich is the go-to for flavors! Not only is this recipe low in carbs but high in healthy fats. This recipe will keep you filled for a long time.
If you feel for a quick sandwich then this is a must-try!
Fat: 54 g
Net Carbs: 4 g
Protein: 22 g
10. Keto Sausage Cream Cheese Rolls
This is the perfect gluten-free keto breakfast option. It’s super easy to make and your family will also love it even though they might not be on the keto diet.
This is a quick grab-and-go breakfast so make enough.
Fat: 16.5 g
Net Carbs: 2.1 g
Protein: 12.4 g
11. Healthy Savory Breakfast Cookies
When you think about cookies you think about sweet, but this one is savory.
They’re super delicious and can be frozen and reheat when you need a quick breakfast.
You don’t need a lot of ingredients either or a lot of time to make these low carb cookies.
If that isn’t enough then consider that it only has 2.9 grams of net carbs.
12. Pizza Eggs
This recipe is super creative and is a game-changer for those on the keto diet.
If you’re a pizza lover then you won’t mind having two for breakfast. These pizza eggs are full of flavors and super easy to make.
You don’t even need many ingredients to make this recipe and it fits perfectly anybody’s budget.
Fat: 1.4 g
Net Carbs: 5.5 g
Protein: 20.8 g
13. Low Carb Cheesy Cauliflower Hash Browns
Do you love hash browns? If yes then you can try this keto version which is delicious and super easy to make.
Just paired it with eggs and you’re good to go.
Fat: 10.3 g
Net Carbs: 2.63 g
Protein: 9.79 g