Jumpstart your keto diet with these delicious keto lunch ideas.
You can actually enjoy your meals daily without a load of carbs. In other words, you can enjoy pizza without guilt or gaining weight.
Yes, I just said that!
You can find different recipes from keto wraps, meatloaf, pizza to other delicious meals that will keep you full for longer periods of time and keep you in ketosis.
Some of these recipes can be made ahead till you’re ready. I hope you enjoy this compiled list of Keto lunch recipes.
1. Cheese Bacon Stuffed Mini Peppers
These mini peppers are easy to make and don’t take long to prepare.
Add some color to your diet with this delicious keto lunch idea.
In addition, it’s a great meal choice or appetizer for large gatherings also.
Net Carbs: 1 g
Fat: 7 g
Protein: 2 g
2. BBQ Cheddar Bacon Meatloaf
All you need to prepare this meatloaf is 5 minutes, once you have all the ingredients at hand.
This meatloaf for lunch will make you feel fuller. It’s filled with flavor and is made with barbecue sauce, bacon, and cheddar cheese.
Serve this keto lunch with vegetables and you’re good to go.
Fat: 30 g
Net Carbs: 2 g
Protein: 25 g
3. Turkey Bacon Ranch Pinwheels
All you need to make this keto recipe is just five minutes!
These can be made ahead of time and put in your lunch bag.
It’s also gluten-free and you don’t need a lot of ingredients to make it especially if you’re on a budget.
Fat: 12 g
Net Carbs: 2 g
Protein: 5 g
4. Big Mac Salad Cheeseburger Salad
If you’re looking for a quick lunch idea then this mac salad.
This keto lunch is a low-carb, gluten-free salad that mimics a cheeseburger.
What a good way to reduce fast foods and create a healthier version!
If you have a long day ahead then this lunch will give you the energy needed.
Fat: 31 g
Net Carbs: 2 g
Protein: 18 g
5. Cheesy Spinach Mini Frittatas
This cheesy spinach mini frittatas can make ahead, refrigerated and even carry to work.
This recipe is easy and customizable to fit your likings.
All you need is just five minutes to prepare and just toss it in the oven. Great for a busy household!
6. Egg Wraps
Not only is this wraps easy to make but they contain almost zero carbs.
Pretty impressive, right?
Egg wraps are the perfect lunch box idea that only take 5 minutes to make.
This recipe is not only keto but low carb, paleo, grain-free, no sugar or gluten-free. Add some herbs and spices to the egg wraps for flavors.
Fat: 4.7 g
Net Carbs: 0.5 g
Protein: 5.5 g
7. Spinach Mushroom and Feta Crustless Quiche
This low carb lunch idea is low in carbs yet very delicious.
Invite your friends and family to try this keto quiche. This recipe is budget-friendly and also healthy.
8. Meat Lovers Breakfast Pizza
Do you feel for pizza for lunch?
Then this low carb pizza won’t let you down. If you have kids, they wouldn’t mind trying out this pizza with you.
It’s loaded with bacon, sausage, eggs, and cheese.
Fat: 37 g
Net Carbs: 3 g
Protein: 28 g