Everything you need to know about chaffle from making them to when it becomes a trend in the keto community.

If you have never tried or heard about keto chaffles then welcome on board because this will make you even love the ketogenic diet more.

For some reason, every turn I make from Pinterest to even facebook, I notice everyone is trying out this chaffle recipe.

And not to mention, food bloggers have taken keto chaffle to the next level. You’ll find oreo, chocolate, pizza, to even taco chaffles.

Whew, chile! You can never get bored! This is the new keto bread or hamburger buns alternative that takes less time!

What is Chaffle?


In the simplest term, it’s just a waffle made with cheese, eggs and at times with other ingredients for different flavors. Yes, it sounds stupid for all the rage its been getting until you try it out.

If you ate one, you maybe wouldn’t know what it entails of.

I don’t know who came up with this idea but all I can say is that this has taken the keto community by storm.

You can personalize your chaffle whether you want it sweet or savory to even have it for breakfast or dessert.


To make the perfect keto and low carb chaffle, you do need a Dash Mini Waffle Maker for under $15 on Amazon. It small so storage isn’t a big deal.

Here are some of my favorite keto chaffles that you can find on the net:

1. Keto Blueberry Waffles


This could be the perfect breakfast. A touch of blueberries to this chaffle will give it the sweetness it deserves. The prep time is just 3 minutes which makes cooking less stressful!

Per serving:

Calories: 116
Fat: 8 g
Net Carbs: 2 g
Protein: 8 g

Recipe!

2. Easy Keto Chaffle Recipe


If you are looking for a regular or original chaffle without any add-ins then try this.

Try this chaffle as a keto bread alternative. Did I mention that all you need is two ingredients? Just pair it with some eggs and you’re good to go.

Per serving:

Calories: 291
Fat: 23 g
Net Carbs: 1 g
Protein: 20 g

Recipe!

3. Keto Chaffle Tacos Recipe

This chaffle taco is easy to make and is definitely on the savory side. It’s filled with beef with a splash of homemade sauce.

Everything keto-friendly! Invite friends and family over to have a bite!

Recipe!

4. Oreo Keto Chaffle

Yum! This is actually a dessert option that will remind you of cookies. This fluffy chaffle is filled with cream cheese and crispy on the outside.

Fun fact: No cheese is used to make this chaffle!
In 6 minutes, your dessert will be ready!

Per serving:

Calories: 66.5
Fat: 4.5 g
Net carbs: 1.25 g
Protein: 7.2 g

Recipe!

5. Best Pizza Chaffle

Are you feeling for some pizza? If yes, get your waffle maker and let’s make this pizza chaffle. It’s super easy to make and can be customized with your favorite toppings.

You can have this for lunch or as a quick snack.

Per serving:

Calories: 241
Fat: 18 g
Net Carbs: 3 g
Protein: 17 g

Recipe!

6. Pumpkin Pecan Chaffle

We are in the fall season and this pumpkin chaffle fit this season theme. This sweet dessert is simple and quick to make so before this fall season is over, try this.

Per serving:

Calories: 210
Fat: 17 g
Net Carbs: 2.9 g
Protein: 11 g

Recipe!

7. Keto Chaffle Churro

Do you love eating churros? If yes, here’s a keto chaffle version. It’s sweet and perfect to snack on without messing with your diet.

Per serving:

Calories: 76
Net Carbs: 2.9 g
Fat: 4.3 g
Protein: 5.5 g

Recipe!

8. Keto Chaffle “Cream Puffs” With Custard Filling


This is truly a dessert idea that you need to try. Just by the look of it, you want to try it immediately. Additionally, it’s easy and quick to make.

Per serving:

Calories: 390
Fat: 37.7 g
Net Carbs: 2.6 g
Protein: 9.1 g

Recipe!

9. Keto Chaffle Garlic Cheese Bread Sticks


In under 10 minutes, these easy chaffle sticks will be ready. This is a perfect low carb appetizer or a snack that you will love.

If you love garlic bread then these chaffle will not let you down.

Per serving:

Calories: 74
Fat: 6.5 g
Net Carbs: 0.7 g
Protein: 3.4 g

Recipe!

10. Italian Cream Cheese Chaffle Cake

This is another sweet chaffle recipe that will reduce your sweet tooth craving, especially with the frosting.

Ensure to make a big batch of this waffle and store it in the refrigerator for the next time.

Per serving:

Calories: 127
Fat: 9.7 g
Net Carbs: 4.2 g
Protein: 5.3 g

Recipe!

11. Easy Chicken Parmasean Chaffle Recipe


This is another savory chaffle recipe that you can try that is super easy and quick to make.

This chicken parmesan chaffle recipe is perfect for busy individuals to prepare.

Just topped it with some keto-friendly pizza sauce.

Per serving:

Calories: 125
Fat: 8.3 g
Net Carbs: 2.3 g
Protein: 9.4 g

Recipe!

12. Keto Lemon Chaffle Recipe

This is a light keto dessert that is flavorful and is easy to do. If you love the taste of lemon especially in dessert then this recipe is for you. It also easy to customize to your likeness.

Per serving:

Calories: 221
Fat: 20.3 g
Net Carbs: 3.9 g
Protein: 5.6 g

Recipe!

13. Krispy Kreme Copycat Chaffle Recipe

You can even make a donut! This is a super easy dessert or treats that is filled with raspberry that you can enjoy without guilt.

Each chaffle is 1.3 net carbs and for the entire recipe including jam, it’s 6.5 g.

Recipe!

I hope you enjoy this post on the best keto chaffles. Please pin it for later!