There are so many recipes you can make with cauliflower on the keto diet.

This would be for breakfast. lunch or dinner. Cauliflower is one of the most versatile vegetables and it’s cost-effective.

Cauliflower is perfect for any low-carb diet, gluten-free and plant-based!

1 cup of raw cauliflower contains 3 grams of net carbs and about 25 calories.

If that doesn’t sound keto then I don’t know what else to say!

Not only is cauliflower keto-friendly but it’s also nutritious and carries a ton of benefits.

Eating cauliflower will certainly keep you in ketosis. If you’re new to the keto diet and want to know how to enter ketosis quickly, head over here.

Let’s jump into these delicious keto cauliflower recipes.

Easy Cheesy Cauliflower Rice

White rice isn’t keto-friendly because of its high carb content but that isn’t the end of side dishes!

With few ingredients and prep time, this will be on your table in no time.

This cheesy cauliflower rice is a game-changer and will make the keto diet much tastier.

If you’re having a family gathering and looking for a low carb side dish then this will be it.

Per serving:

Calories: 234

Fat: 18 g

Net Carbs: 4 g

Protein: 12 g


Healthy Cauliflower Soup

I must admit, I am a soup lover!

This creamy keto soup can be made in an instant pot or on the stovetop.

This cauliflower soup is rich in flavor and contains both bacon and cheese which is a perfect combination.

So anytime you feel for some soup that is rich and thick with cauliflower, try this. You don’t need a ton of ingredients or time to make this.

Per serving:

Calories: 366

Fat: 26 g

Net Carbs:14 g

Protein: 17 g


Cauliflower Fritters

Are you looking or craving hash browns? Then these cheesy cauliflower fritters are for you.

You can enjoy these as keto breakfast options without guilt or fear that you might get kicked out of ketosis.

Ingredients are few and you might find some in the refrigerator.

Per serving:

Calories: 440

Fat: 36 gram

Net Carbs: 5 g

Protein: 22g


Keto Cauliflower Mac and Cheese

Forget about your regular mac and cheese and try this keto mac and cheese version.

This is the perfect keto side dish for dinner and its quick to prepare. This super creamy cauliflower mac and cheese is perfect for breakfast, lunch or dinner.


Baked Buffalo Cauliflower Recipe

If you are looking for a quick snack or appetizer then this recipe is for you.

This buffalo cauliflower bites will remind you of chicken wings with all the flavor without messing up your diet.

Pair it with some home buffalo sauce and you’re good to go. Invite friends and family over to have a bite.

Per serving:

Calories: 92

Fat: 9 g

Net Carbs: 2 g

Protein: 0 g


Low Carb Potato Salad

This low carb potato salad is almost the same as your regular homemade potato salad.

Just replaced the potatoes with cauliflower.

You’ll certainly enjoy some good old potato salad the keto way! Just add an egg to it and you’re good to go!

Per serving:

Calories: 253

Fat: 24 g

Net Carbs: 4 g

Protein: 5 g


Keto Best Friends Casserole

This dish is perfect for the entire family and it’s pretty simple to make.

This cauliflower casserole contains cheese, shredded chicken and topped with bacon. Yum! This recipe is great for busy days are when you need to make dinner quickly.

Per serving:

Calories: 364

Fat: 22.8 g

Net Carbs: 3 g

Protein: 33 g


Shepherd’s Pie Recipe With Cauliflower Topping

This delicious keto shepherd’s pie is great for the whole family. This shepherd pie is made with ground beef and topped with mashed cauliflower.

This recipe is loaded with meat and veggies. You don’t need a ton of ingredients to make this pie.

Per serving:

Calories: 379

Fat: 31 g

Net carbs: 6 g



Creamy Keto Mashed Cauliflower “Potatoes”

You can replace your traditional mashed potato for mashed cauliflower as a side dish.

This recipe is that is easy and quick to make especially if you have a food processor. It’s also budget-friendly!

Per serving:

Calories: 139

Fat: 11 g

Net carbs: 4 g

Protein: 4 g