Your body can take time to adjust to the ketogenic diet. Entering ketosis is not a difficult process but you need to know if you’re on the right track. Besides, you might not even understand the concept ketosis.
How Do I know I have Entered Ketosis?
Wait, how do I even enter ketosis?
Erase all confusion:
I will give you guidelines to follow to ensure that you’re on the right track.
How to Enter Ketosis Quickly?
Now, exercise can be quite daunting for some but in this case, it can be extremely beneficial.
Just to let you know, there’s no need to spend hours in the gym when on this diet.
Doing workouts will tremendously help to quickly increase fat loss while on the keto diet.
Mmmmh interesting… But how?
When exercising, you’re using up your glycogen (carbohydrate – a form of energy) much quicker as opposed to being on a diet alone.
Now, if you’re restricting the excessive amount of carbohydrate you intake then it will lead to low glycogen.
You enter Ketosis Quicker.
Exercises that you can do. There are much more but you can start with these:
- Strenght training
- Playing Sports
2. Drink Plenty Water
We’re all guilty of not drinking enough water.
Did you know that adequate amount of water is essential for weight loss?
This will help you to enter ketosis FASTER.
Another thing, People who’re on the keto diet tends to urinate a lot, because of the ketones not absorbing efficiently at the beginning of the diet. Over time, it will get better. Drinking adequate amount of water on the keto diet ensures impurities (dead cells and waste) can leave your body in your urine.
Okay… Back to speeding up Ketosis.
While on this diet you’re losing water weight along with body fat. Carbohydrates cause water retention and on the other hand, protein encourages water to be released from the body.
The moment you start to restrict carbs intake then those stagnant water in your body start to release.
In addition, your body will stop storing water and use it more effectively.
Your skin starts to GLOW.
I hope that change your mindset about drinking water.
Ensure you drink 8-10 glasses of water every single day. It’s not that hard.
3. Take Supplements
As with any other diets, supplements can give you an edge. In this case, SPEED up Ketosis. Some people may feel some form of weakness in their body so its advisable to take your minerals, vitamins, and supplements.
The ones I recommend are:
There are different types of fasting. But the one I am recommending or user-friendly is to skip breakfast while the body is still in its fasting states.
Not only does this spike up your ketone but it has quite a few of benefits such as lowering cholesterol, lower blood pressure and weight loss.
5. Stop Snacking
Snacking consistently can cause a spike in insulin level. And we sure don’t want that. This interferes and sabotages ketosis’s process.
Besides, you may not feel hungry during the keto diet. The problem is sometimes when you’re not hungry, you’re looking something to eat.
Learn self-control and don’t eat!
Signs that You’re In Ketosis
When the process of ketosis start, you may start experience changes in your body. Some of the common changes are:
1.Loss of Weight
Yes, the best sign ever! You’ll start to experience weight loss really quickly. In a matter of days. This shows that the carbohydrates in your body are completely being used.
If you’re serious and does the keto diet properly then you’re on the road to achieving your dream body this year.
2. Keto Fever
This is one that might scare you. The keto fever refers to symptoms you encounter when starting your keto diet. This may include nausea, fatigue, and headaches.
Fret not thyself…
This happens when your body starts to burn its fat as opposed to its regular routine of burning carbs as a source of energy.
Once you get used to the keto diet then your body’s level of sugar will stabilize and you’re back to normal.
3. Bad Breath
This is an obvious one when you start to enter ketosis. Your breath will be ‘fruity‘ as your levels of ketones are increasing.
The ketone that causes this is called ‘acetone‘. This might be a little eye-opening to some because no one wants to walk around and talking to people with a fruity breath.
But don’t worry, you can chew a gum but ensure to check the listed ingredients. Remember your water too.
4. Appetite Suppression
This is a great one for those who have a consistent issue with snacking. Once you start to eat vegetables and protein then your appetite will start to reduce and suppress itself.
To reach ketosis quickly, you may have to do additional activities and sometimes you may have symptoms such as brain fog and tiredness in the beginning. Not everyone will experience all of the above.
Just the thought of having your dream body and being healthy, surpass all these symptoms.
Well, if you’re serious.
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Thanks for reading 🙂
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