Apple cider vinegar has been the talk for quite some time. You want to lose weight? Then try apple cider vinegar! But, is it all that it say it is?

Based on multiple pieces of research, it says that Apple cider vinegar can aid in weight loss. The great thing about apple cider vinegar for weight loss is that it’s not risky or cost a lot.

A well-known parable goes like this, ‘An apple a day, keeps the doctor away’. This could be through for apple cider vinegar too!

How Is Apple Cider Vinegar Is Made?

It’s made with crush apples (which is great for your health).  The sugar in the apples is then fermented after being exposed to yeast.

In the end, this creates acetic acid which is the main active ingredient found in apple cider vinegar that helps in weight loss.

Apples are powerful nutritional food. They are a rich source of potassium, minerals and enzymes.

Before you start guzzling that apple cider vinegar down your throat here are a few precautions:

  • You should always dilute the vinegar because the high acidic content can damage your tooth enamel. Later on in the posts, I’ll show you how to use apple cider vinegar in your daily diet.
  • The recommended daily dose is 1-2 tablespoon.

Since you already know the precautions, let’s dive into the endless benefits of apple cider vinegar for weight loss.

Apple Cider Vinegar For Weight Loss

To see significant results quickly, you should be eating healthy or exercising. In my theory, you can’t say you want to lose weight yet you’re eating all those junk foods. Apple cider vinegar will not reduce a person weight who does not control their intake of food.

Controls Blood Sugar Levels

The acetic acid found in apple cider vinegar is very effective in regulating your blood sugar spikes. When you consume a large number of carbs, it causes a spike in your blood sugar level. This is why after eating shortly you feel hungry.

Having apple cider vinegar while or before eating, research has shown it has the capability of significantly reducing your blood sugar levels.

How? The acetic acid (the main component found in Apple Cider Vinegar) causes the body to slow down the conversion of the carbs into sugar in the bloodstream.

So be sure to add a bit of apple cider vinegar to your diet.

Suppress One’s Appetite

Overeating has been one main reason for weight gain. Have you ever find that after eating a full-course meal, you’re snacking, craving a lot of sweets or having that feeling of wanting more?

Bad cravings interferes with you trying to eat healthy. Apple cider vinegar acts as a natural appetite suppressants and helps to reduce your food intake.

Why do people have bad cravings after eating? This could be that you’re eating too much starch. In other words, If you have just eaten a big delicious bowl of pasta, your body quickly absorb those calories which cause us not to be feel satisfied.

To help in curbing your appetite naturally, you need to eat a balanced meal ensuring is has sufficient amount of fat, protein and also high in fiber.

If you’re serious about weight loss, you need to understand that snacking and eating a lot of sweets may prevent you from reaching your health goals and may take you forever to lose weight. We all know how that feels!

It Makes You Fuller and Satisfied

Many weight loss guru believe that portion size is important in losing weight. Have you ever find yourself after eating a plate of food that you thought was enough and shortly after you feel hungry and want more?

This usually contribute to us overeating. Apple cider vinegar is not only an appetite suppressant but increase feelings of fullness for a longer periods of time.

After eating your meal, you’ll feel satisfied and will no longer feel the urge to overeat.

I believe this is a game-changer for those who want to decrease their calorie intake.

Helps You Lose Weight

Drum roll!

The acetic acid found in apple cider vinegar helps in weight loss. However, it’s not your plane ticket to a summer body. For apple cider vinegar to work effectively you need to do a low-carb diet and ensure you eat clean in order to lose weight faster.

Affects How Food Is Digested

The acetic acid found in apple cider vinegar block certain enzymes that break down starches for digestion, from being absorbed in the bloodstream.

This will prevent irregular spikes in your blood sugar. There are certain types of carbohydrates that are hard to digest and if consumed in large amounts, it can cause abdominal pains, gas and bloating.

Apple cider vinegar will help in reducing those effects. There’s a ton of benefit for having a good digestive system such as regular bowel movements.

Boost Metabolism

Apple cider vinegar helps in improving your metabolism. The faster your metabolism, you are able to burn calories for foods eaten efficiently and this helps in contributing to weight loss.

The acidic acid found in apple cider vinegar boost stomach acid naturally which aids in digestion, nutrient absorption, immune function, and your boost metabolism. Without these stomach acids you’ll find yourself being low in energy, poor gut health, low metabolism and high blood pressure.

Help To Detox Toxins From Your Body

Every now and then you need to do a detox. Apple cider vinegar is a great way to cleanse your body inside out from all toxins! Where do toxins come from? Pesticides from foods, cleaning products, the environment (air and water pollution), and products that you use daily basis like makeup. That’s quite a lot right?

This amazing apple cider vinegar is filled with nutrients and vitamins, contains powerful enzymes and good bacteria for your gut (kills bad bacteria).

In the end, this helps us to lose weight along with other benefits such as promoting pH balance in the body, aids with healthy digestion, support a healthy immune system etc.

How To Use Apple Cider Vinegar For Weight Loss?

As I stated before, apple cider vinegar does help in fat loss and have tremendous health benefits.

But in order for it to be effective for weight loss, you need to combine it with a diet and exercise.

Related Post:

The Ultimate Guide To Lose Weight With Keto Diet

There’s no one supplement that will make you lose weight automatically without putting in any effort. It works both ways!

How to use ACV in your daily life?

Note: always use 1-2 tablespoons per day

Never drink apple cider vinegar undiluted! Put one tablespoon of apple cider vinegar in 8 oz of water. You can drink this throughout the day.

The best time to drink this mixture is 30 minutes before your meals.

You can add it to your salad as it give it more flavor also!

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