Are you looking for a way to satisfy your sweet tooth on the keto diet? Then these keto fat bombs are perfect for you and will keep you in ketosis.

Any diet that you go on for a certain period of time, you’ll feel to munch on something sweet or something that isn’t allowed in your diet.

Because of this many people find it difficult to stick to a diet as they spend most of their time daydreaming about the foods they can’t eat.

One of the reasons why I love the keto diet is that you can make your favorite foods without missing out.

Related: 11 Keto Food Swaps For Your Favorite High Carb Foods

Fat bombs come in various flavors which can be sweet or savory.

It has 90% and over fat which makes it a great way to meet your daily fat intake. Fat bombs can be eaten as a snack or dessert!

What Is The Benefit Of Fat Bombs?

If you know anything about the ketogenic diet then you know that your body uses fat for energy instead of using carbohydrates.

Because fat bombs are so high in fat – it helps you burn more fat and stay in ketosis.

In addition, many times it’s easy to make as you only need a few ingredients to make it.

It’s also a quick go-to snack that helps reduce hunger cravings! Are you sold on it yet? 🙂

Common Ingredients Found in Fat Bombs

Fat sourceExample: coconut oil, butter, or cream cheese

Main ingredientsIncludes coconut flakes, cacao powder, bacon, blueberries, raspberries, chocolate, cinnamon, sour cream, and nuts, etc

Keto sweetenersExamples: erythritol, stevia, monk fruit or sucrose 

8 Keto Fat Bomb Recipes:

3-Ingredient Cheesecake Keto Fat Bombs

You only need three ingredient to make this keto cheesecake fat bomb. If that isn’t enough, consider that it is a quick no-bake frozen recipe.

Whenever you’re craving a yummy snack or a quick workout snack then try these fat bombs.


5 Ingredient Keto Brownie Fat Bombs

This fat bomb is super easy to make with just five ingredients. It’s sugar-free and will have you craving for more.

Keto brownie fat bombs are perfect treats at a party or even at family gatherings.

If you’re in a rush or want a quick snack and then this is a must-try because all you need is 5 minutes to prepare and then toss it in the refrigerator.

Every ingredient used to make this keto fat bomb is keto-friendly!


Strawberry Cheesecake Fat Bombs

You can truly make delicious recipes with 5 or fewer ingredients. No need to do a ton of shopping for this strawberry cheesecake fat bombs.

This cream fat bomb will remind you of ice cream without any guilt.

Meet your daily fat intake with these delicious strawberry cheesecake fat bombs.

Invite your family over there and give them a bit of this healthy snack.

Per serving:

Calories: 67

Fat: 7.4 g

Net Carbs: 0.8 g

Protein: 1 g


Peanut Butter Fat Bombs

There is a might possibility, you have a bottle of peanut butter sitting in the refrigerator if you’re on the keto diet.

This fat bomb is low in carbs and contains healthy fats that will keep you in ketosis.

This recipe contains two main ingredients which is peanut butter and chocolate.

So if you’re a fan of any of those ingredients then this recipe is for you.

In a few minutes, this recipe is finished!

Before you go to work, toss it in the refrigerator and enjoy it when you come home as a treat or snack.

Per serving:

Calories: 169

Fat: 16 g

Protein: 3 g

Net Carbs: 2 g


Lemon Cheesecake Fat Bomb

This is another easy to make a frozen treat. This lemon cheesecake fat bomb is not only keto but low carb and gluten-free.

All you need to make this is $5 for ingredients such as cream cheese, butter, lemon juice, and a sugar-free sweetener.

If you love anything with a touch of lemon then this fat bomb will not let you down.

Per serving:

Calories: 60

Fat: 7 g

Net Carbs: 0.5 g

Protein: 1 g


Easy Blueberry Cheesecake Fat Bombs

Isn’t it awesome that you can satisfy your sweet tooth cravings without ruining your diet?

This cheesecake fat bomb with blueberry or any other type of berry of choice is a perfect treat for yourself and kids.

In addition, you only need 5 simple ingredients that you may have right now in your refrigerator.


Chocolate Cream Cheese Fat Bomb

All you need to make this delicious fat bomb is 3 ingredients.

In addition, this recipe is also low carb, sugar-free, gluten-free and no-bake treat.

Whenever you’re craving something sweet or want to treat yourself then this recipe is certainly for you.

Per serving:

Calories: 52

Fat: 5 g

Net Carbs: 0.4 g

Protein: 1 g


Bulletproof Fat Bombs

This bulletproof fat bomb is a great low carb snack or treat.

In addition, it will help you reach your daily fat macronutrients.

A pinch of coffee in your fat bomb will give you the boost you need to get through the day.

Per serving:

Calories: 77

Fat: 8.1 g

Net Carbs: 0.4 g

Protein: 0.8 g