So far, the keto diet has surpassed all my food expectations. Even though the ketogenic diet has some restriction, it doesn’t hinder us from enjoying our meals. And that’s what makes a diet successful.

Is Mug Cake Keto Friendly?

Not all mug cake is low carb. But the ones in this post are. When cooking or baking anything on the keto diet, it’s primarily about the ingredients. Instead of using all purpose flour to make a cake, you’ll use Almond flour. Instead of using brown sugar, you’ll use Erythritol. By doing this you’re reducing the carbs intake.

I’ll tell anyone if they want to be successful on the keto diet, is to first find out the types of food that’s required. Then look for recipes on Pinterest to try and check your daily macros.

These mug cake are easy to make and at the same time healthy.


1. Keto Chocolate Mug Cake

Craving for something chocolatey then this is for you. This rich and fluffy mug cake is easy and quick to make and at the same time delicious. Check out the macros per servings:

Calories: 405
Fats: 36.94g
NET Carb: 5.86g
Protein: 12.31g

Go here for this delicious keto Chocolate Mug Cake!


2. Sugar-Free Lemon Mug Cake


Keto mug cake /keto dessert

In just 4 minutes this delicious lemon cake is ready. It’s sugar-free and keto friendly. So if you have some lemon juice in your refrigerator then consider this. Here are the macros for this simple keto dessert:

Calories: 233
Fats: 17g
NET Carb: 7g
Protein: 8g

Go here for this lemonish keto mug cake!


3. Low Carb Snickerdoodle Mug Cake 

If you’re a lover of cinnamon then this mug cake will be excellent for you. This low carb mug cake will have you craving for more. Check out the macros below:

Calories: 323
Fats: 29.9g
NET Carb: 5g
Protein: 8.2g

Go here for this delish keto dessert!


4. Vanilla Keto Mug Cake

Keto mug cake

Looking for something simple then this recipe is perfect for you. The macros are pretty cool too. Check it out below:

Calories: 334
Fats: 28.6g
NET Carb: 4.2g
Protein: 11.8g

Go here for this vanilla keto mug cake recipe!


5. Strawberry Chia Keto Mug Cake

Keto mug cake/ keto dessert

Any dessert with strawberry always tastes good to me. In just 6 minutes your strawberry mug cake will be ready to enjoy.  It’s easy to make and beyond delicious. Check out the macros below:

Calories: 230
Fats: 14.7g
NET Carb: 4.1g
Protein: 9.7g

Go here for the ingredients!


6. Blueberry Poppy Seed Lemon Cake In A Bowl

keto mug cake/keto dessert

Blueberry with lemon makes this mug cake unforgettable. If you have some blueberries then why not try this easy mug cake. It’s great to try when you are craving for some dessert. In just 4 minutes you’ll be enjoying this delicious keto dessert. Isn’t the ketogenic diet fun?

Go here for this delicious recipe!


7. Strawberry Mug Cake


Strawberry is one of my favorite fruit. Create this comfy keto dessert with ease and no stress. If you can’t resist looking at this mug cake then you need to add it to your ‘must try’ list.

Go here for this delicious recipes!


8. Raspberry Cream Cheese Mug Cake


keto mug cake/keto dessert

Not only is this mug cake low carb but gluten-free. This mug cake is an option for those who love raspberries and love to make something unique with it. This keto mug cake is delicious, easy to make and healthy!

Check out the macros below:

Calories: 548
Fats: 51g
NET Carb: 5.8g
Protein: 14.8g

Go here for this Raspberry Cream Cheese Mug Cake!


9. Keto Berry Mug Cake

keto mug cake/keto dessert

Berries of all kinds! Did you know berries are a great source of antioxidants? Imagine eating a mug cake filled with nutrients that are beneficial for your body. Try this colorful fluffy keto mug cake! Check out the macros below:

Calories: 340
Fats: 28.6g
NET Carb: 4.5g
Protein: 12.1g

Go here for this delicious recipes!


10. Low Carb Cinnamon Flax Seed Muffin In A Mug 

ket mug cake/keto dessert

Are you feeling for some cinnamon rolls or a cinnamon dessert? Then this mug cake will fulfill your desire. This mug cake is sugar-free, nut free, gluten free, paleo and low carb. Check out the macros below:

Calories: 262
Fats: 25g
NET Carb: 3 g
Protein: 4g

Go here for the recipe!

keto mug cake/ keto dessert